by Natalie RothsteinT During difficult times, negativity can often overshadow all of the good things in your life and make the concept of gratitude feel incredibly distant. This can be particularly relevant for many people right now with so many upsetting things happening in our world. People are struggling to find strength and hope amidst…
by Natalie Rothstein Finding a balance between work and personal life can be a challenge for many, but this is such an important balance to strike in order to promote wellness. On top of finding balance between the two, there is also the importance of finding balance within both of those areas. Making sure within…
by Natalie Rothstein Grieving is a gray process. It’s not black and white. There is no singular way to grieve, as we all have unique ways of grieving, which at times can make the grieving process feel isolating and scary. As a therapist, in my work around grief and loss, I have seen the tremendous impact…